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Thursday, October 15, 2026
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I'm the Master of Winter Sniffles – and I'm Able to Reveal How to Avoid One

Around this period a year ago, I found myself filming a television show with three singers. Present were a Ghanaian-origin rapper, a major pop celebrity, and an acclaimed classical singer. We were in the heart of winter. The night before, I’d been at an old friend’s 60th birthday, packed into a local bar's party area somewhere in Surrey. It was an enjoyable evening, yet now, simply to make conversation, I pondered how it was possible to avoid catching a cold when half the people at the party were contributing to a chorus of sniffles and coughs. Incidentally, why do certain individuals blow their noses so loudly, and some do not? A question for another day.

The Reaction from the Trio

When I brought up my evening, these three musicians in the TV green room took two actions. First, they shrunk away from me slightly. Secondly, they engaged in a feverishly enthusiastic discussion about preventing colds which understandable due to their profession was almost an obsession. That makes sense, but I have skin in this game too – I need to dodge colds no matter what since my colds are more severe than others'. There's no doctor's note to prove it, but I know it to be true. My illnesses drag on. I experience worse nasal blockage, my throat feels rougher, I suffer from louder, more relentless coughing spells. Those at home, familiar with the early throat signs that signal an oncoming cold, sometimes banish me or evacuate the area. When I worked as a sports broadcaster, the unfortunate crew in the control room grew attuned to the warning signs. “Cans off!” the director would shout to everyone before I deafened them all, damaging their headset equipment.

Managing Blocked Noses

When it comes to congestion, don’t start me. Sprays, drops, including the intense vapor from heated brandy my mom advocates … they provide temporary relief before admitting defeat. It's hard to find something more pathetic as the sound of a Birmingham accent uttered with blocked nasal passages. That is, it's somewhat nasal on a good day. At least this elicits sympathy, which isn’t always a good thing. In my first year away at university, without my mother's home remedies, the cleaner in our halls of residence felt sorry for me. “I have the perfect solution, you dear. I'll return shortly.” She was very lovely, distinctly Irish, and adamant that I consume the uncooked, peeled onion she presented to me. She monitored my consumption. Goodness gracious. It didn't help at all, sadly, apart from sending my guts into raptures and making my breath smell terrible.

The Singer’s Prevention Strategy

Thus, I loathe winter illnesses and am quite sure that prevention is better than the cures that traditional or modern, are ineffective. I focused carefully together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she approached it with great diligence. She directed us to apply hand sanitiser on the hour, every hour throughout the winter based on her explanation plus, extra steps were needed for social events and gatherings. Ahead of any such engagement, she advised several sprays of a nasal spray up each nostril – even if healthy. Extreme. It appealed to me. Moreover, she required a repeat application after the party with another couple of squirts of the same stuff.

My Experience

I adopted the method. And I must admit I remained cold-free. There were drawbacks: the many containers I acquired, lost, bought again, found, and so on. And the disappointing instant you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it's leaking all over. Still, a small cost for the benefit. With winter returning, I’m re-armed to the teeth with her prevention arsenal. I'm set for the fight.

By

Ruth Rogers

A London-based journalist and cultural commentator with over a decade of experience covering UK trends and innovations.

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